Sleep is essential to our health, which I think you know. I do believe that if we can sleep better, we ultimately will also feel better!
Feel drained but still have a hard time sleeping an 8-hour night. Or despite a full night of sleep, waking up and still not feeling that rested. What to do if/when waking up in the middle of night repeatedly, or having issues falling asleep? This and much more will be covered in this Sleep Better Course.
For so many of us our nervous system is perhaps not working in the most optimal way. We can notice this in simple ways such as a restlessness when trying to relax, thoughts spinning round & round, a short and shallow breath, or a not so restful pulse.
In this Sleep Better Course you will learn practical ways to improve your sleep. There are two versions of this ‘sleep better course’ as I don’t feel that money should be the issue that stops us from improving our sleep, and I know that this last year has been quite challenging for a lot of us in different ways.
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BENEFITS OF YOGA NIDRA
- Activates the relaxation response and deactivates the stress response
- Supports the vagus nerve
- Improves your overall health
- Helps with insomnia
- Boosts cellular rejuvenation and repair
- Improves heart functioning by lowering blood pressure and cholesterol
- Decreases pain
- Improves control of fluctuating blood glucose and symptoms associated with diabetes
- Increases energy
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In the PAID VERSION this is what you will get:
4 x weekly online sessions 60-75 min
- Gentle movement & stretches
- Breathing practices
- Yoga nidra
4 x recorded yoga nidra – to practice on your own
4 x weekly email with practical tips & information
Price 65 €
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The FREE VERSION contains this:
1 x recorded yoga nidra – to practice on your own
4 x weekly email with practical tips & information
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The ‘fine print’ about the paid sleep better course:
Four Tuesday evenings starting at 20.30pm (Amsterdam time). I stream live from my home to yours (via Zoom). Ideally you participate live, but I will also record the sessions, so you can practice later/another day. The recording will be available for one week via my YouTube channel.
You will receive a weekly email with valuable knowledge about our sleep and practical tips on how to improve your sleep. You will receive the recorded yoga nidra for that week which you are encouraged to practice regularly.
Dates for live streamed classes: May 4th, 11th, 18th & 25th
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WANT TO JOIN?
To register for either of the two ‘sleep better courses’ – send an email to: bonnicelyoga@gmail.com
In the email please be clear on which of the versions you want to register for as it will make registration a lot clearer
Last day to register Monday May 3rd