Course BETTER DIGESTION

Good digestion allows the body to absorb essential nutrients, maintain a healthy weight, boost immunity, and promote overall wellbeing. By optimizing digestion, we can experience increased energy, improved mental clarity, and a reduced risk of digestive disorders, ultimately leading to a healthier and happier life.

My experience, as both a nurse and yoga therapist, is that so many people have (chronic) digestive issues. One main reason is that our digestive system is quite sensitive and responds very easily to stress, and change of routine.











in this course you will learn





    

  • Understand the digestive system and how digestion works
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  • Practical tips and techniques to improve digestion, elimination, and how to maintain a healthy gut in your everyday life
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  • The impact of stress on digestive function & health 
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  • Techniques to improve digestion through relaxation and mindfulness
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  • Strategies to manage common digestive disorders such as acid reflux, irritable bowel syndrome (IBS), diarrhea and constipation
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  • How to maintain a healthy balance of good gut bacteria
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  • How a well-functioning gut can enhance your body’s ability to fight off infections and prevent illness
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  • Practical lifestyle tips to improve your digestion in your daily life
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“You are not what you eat, you are what you DIGEST and ABSORB.”





the course includes





    

  • 3x 60-minutes live sessions 
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  • Summary by email with key points 
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  • Recording of each session 
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  • Additional pre-recorded video material 
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  • Individual support during time of course
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Access to ALL MATERIAL for 90-days at end of course – the big benefit of doing these courses online!










practical details





DATES:  





TIME: 
20:00-21:00 CET  
Online through Zoom 





PRICE:  
Regular: 100 € / 1000 SEK  
Early bird (until xx): 90 € / 900 SEK





(If needed, payment can be done in two turns, please mention when signing up.)










sign up





Simply email bonnicelyoga@gmail.com with your name, contact information and specify which course/workshop you want to sign up for.









Please note that these courses are not instead of going to your healthcare prPlease note these courses are not instead of going to your healthcare professional. Yoga therapy, and these therapeutic courses works alongside with traditional healthcare to provide a fuller perspective of health & wellness. 

These courses are not addressing individual participants issues, but target the body systems functions and dysfunctions on a general level. 

Uncertain if this course is suitable for you (and your current health situation), email your questions.





“Most people have no idea how good their body is designed to feel.”