“If you listen to your body when it whispers, you won’t have to hear it scream.”
In this video I explain my take on yoga therapy.
Discover Yoga Therapy: Your Path to Balance, Health, and Wellbeing
Yoga therapy is a holistic approach to health, combining tools like movement, breathing exercises, relaxation, and stress management to help you feel better and live better.
Your body naturally strives for balance, known as homeostasis, but when one system is out of sync, it can affect your overall health. By addressing your unique needs, it focuses on restoring balance in your body and mind, rather than just treating individual symptoms.
“Yoga therapy for me, was a very healing experience. And has given me the tools to get to know myself and my body a little bit better. As a result, I feel a lot better, and my back complaints and IBS are much more manageable.” – C.H
“We store our issues in our tissues.”
Who Benefits from Yoga Therapy?
Yoga therapy works alongside medical treatments and is ideal for a variety of conditions, including:
- Stress management and burnout recovery
- Sleep problems like insomnia or apnea
- Women’s health issues such as menopause
- Digestive issues (e.g., IBS)
- Chronic pain (e.g., back pain, migraines)
- Respiratory problems (e.g., asthma, post-COVID recovery)
- Autoimmune diseases (e.g., rheumatoid arthritis, lupus, MS)
- Heart health (e.g., high blood pressure)
What to Expect?
In each personalized session, you’ll learn how your body works and gain tools to support it. Yoga therapy includes:
- Tailored movement for your body
- Breathing techniques to reduce stress and boost energy
- Relaxation practices like restorative yoga
- Coaching for self-awareness to create lasting change
- Practical exercises for daily use, so you can take charge of your health
You’ll also have email support between sessions to answer questions and stay on track.
How it Works
- Format: 60–75-minute sessions via Zoom or in-person (Öland/Kalmar).
- Duration: Typically 4–6 months, with sessions every 2–4 weeks.
- Cost: € 105/session (incl. VAT).
- Getting started: A free 30-minute chemistry call to ensure we’re a good fit.
Before your first session, you’ll answer a health questionnaire to guide our work together.
“Before we started the sessions I really didn’t have that many expectations. After reading the information on your website yoga therapy seemed like one of a few good options to try in order to heal a bit more. And luckily it was! The custom-made sessions were very helpful as I learned to work with limitations regarding my condition and worked on gradually building muscle/strength. I would say a 10!” – J.T
Ready to Start?
Take the first step by emailing me at bonnicelyoga@gmail.com. Share a brief overview of your situation and goals, and I’ll respond within 1–3 business days to schedule your free introductory call.
“It is the smallest steps that gives the biggest difference.”
“Take care of your body. It’s the only place you have to live in.”