WISE WOMAN – a workshop about (peri-)menopause

The (peri-)menopausal journey can be a challenging and confusing time, and it often begins with seemingly ‘random symptoms’. Menopause is a significant transitional phase in a woman’s life, lasting for up to ten years, and many women feel uninformed or unprepared for the changes they experience.

I want to change that! This is why I have created this empowering workshop to provide you with the knowledge, practical tools and strategies, and support, for you to navigate this transition with much more grace and confidence. 

Join as we delve into the physical, emotional, and hormonal changes that occur during peri-menopause, explore effective strategies, and foster a sense of community among women going through similar experiences. Get ready to embrace this new chapter of your life and emerge stronger than ever before.

The peri-menopause symptoms can be managed by making lifestyle changes. Think of the symptoms as your body’s way of crying out for love, help, and attention.”

Suitable for women age 35-60

“You are changing, getting ready to be initiated into the third stage of your life. Are you ready for the ride of your life?”

in this workshop you will learn

  • Understand the changes occurring in your body & brain
  • Strategies for managing the physical changes & symptoms
  • Techniques & practices for emotional wellbeing
  • Understand the impact of the ‘hormonal roller coster’
  • Strategies for good sleep quality and managing fatigue
  • Stress reduction techniques
  • Importance of self-care and supportive habits
  • Strategies for lifestyle improvements

It is clear that menopause can bring about various challenges, but this workshop will equip you with practical strategies to overcome them. From managing symptoms and improving sleep to maintaining healthy relationships and enhancing self-esteem, you will learn effective techniques to navigate the ups and downs of menopause with grace and resilience.

“I SEE MENOPAUSE AS THE START OF THE NEXT FABULOUS PHASE OF LIFE AS A WOMAN. NOW IS A TIME TO ‘TUNE IN’ TO OUR BODIES AND EMBRACE THIS NEW CHAPTER.”

practical details

Date : to be announced
10:00 – 13:00 (Dutch / Swedish time)
Online live through Zoom

Recording available for 60-days after workshop

Price: 55 € / 550 SEK

sign up

Simply email bonnicelyoga@gmail.com with your name, contact information and specify which course/workshop you want to sign up for.

“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time, and talent.”

Oprah Winfrey